| Squad | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Hours |
|---|---|---|---|---|---|---|---|---|
| Starfish | Inverkeithing HS 1800-1845 |
OR | Inverkeithing HS 1800-1845 |
45Mins | ||||
| Turtles | Inverkeithing HS 1800-1845 |
Inverkeithing HS 1800-1845 |
Carnegie LC 1830-1915 |
2hrs 15Mins | ||||
| Junior Development | Inverkeithing HS 1845-2000 |
Inverkeithing HS 1845-2000 |
Carnegie LC 1830-1930 |
3hrs 30Mins | ||||
| Development | Inverkeithing HS 1830-2000 |
Inverkeithing HS 1830-2000 |
Carnegie LC 1915-2030 |
Carnegie LC 1300-1500 |
6hrs 15Mins | |||
| Junior District (AM) |
Carnegie LC 0600-0730 |
|||||||
| Junior District (PM) |
Kircaldy LC 1900-2030 |
Carnegie LC 1830-2030 |
Carnegie LC 1300-1500 |
7hrs | ||||
| District (AM) |
Carnegie LC 0600-0730 |
Carnegie LC 0600-0730 |
Pitreavie AC 1100-1200 |
Stirling USC* 0800-1000 |
||||
| District (PM) |
Kircaldy LC 1900-2030 |
Pitreavie AC 1900-2000 |
Carnegie LC 1830-2030 |
Carnegie LC 1300-1500 |
10hrs 30mins (12hrs 30mins) |
|||
| Performance (AM) |
Carnegie LC 0600-0730 |
Carnegie LC 0600-0730 |
Pitreavie AC 1100-1200 |
Stirling USC* 0800-1000 |
||||
| Performance (PM) |
Kircaldy LC 1900-2030 |
Carnegie LC 1800-2000 |
Pitreavie AC 1900-2000 |
Carnegie LC 1830-2030 |
Carnegie LC 1300-1500 |
12hrs 30mins (14hrs 30mins) |
||
| Social | Three sessions each week agreed upon with the Head Coach | |||||||
Notes:
*Stirling USC Alternate Sundays Only